Amelda is a pilates instructor, leads a hectic lifestyle and has a young family so it’s no surprise she had little time to think about her own diet and exercise in recent years and gained weight.  Amelda decided to take the challenge and the thought of having her body back and feeling strong and in control kept her going.

‘My aim was to get back into my smaller jeans again!  I managed that.  And kept going.  I needed to feel like me again: I had an overpowering need to regain that sense of ‘me’.’  Amelda’s body fat percentage went from 35% to 22% in the 12-weeks and she lost a stone in weight.  She also managed to kick depression that had been with her for years and puts this down to Body-for-LIFE too.