Derek was so pleased with the results from his first Body for LIFE 12-week Challenge, he decided to complete a second challenge too!  Derek says ‘I was determined to change my life, I’d spent the last 10 years messing up my body and now it was time to do something about it.’  And that’s just what he did, during his first challenge he lost over 2 stone in weight and greatly reduced his body fat percentage. ‘Just being able to remove my shirt without feeling embarrassed has improved my self esteem and I have more energy than ever.’