Mark wasn’t totally unfit before he undertook the Body for LIFE Challenge, he ran regularly and had started working out at a local gym.  However Mark says ‘I was doing weights as well as cardio but wasn’t at all focused.  I’d go in and randomly move around the machines.’  So Body for LIFE gave structure to Mark’s exercise regime and he was determined to follow it to the letter. Mark lost 6 inches off his waistline during his Challenge and has increased his lean muscle mass, Mark says ‘I feel strong and energetic. I’m ready for all manner of physical and mental challenges.’