Welcome to Body-for-LIFE! Thank you for visiting and allowing us to be of service to you and for letting us help you discover that the proven principles of the Body-for-LIFE program are a gateway to a spectacular, healthy lifestyle-a style of living that has already helped hundreds of thousands of people, from every corner of the world, truly live life rather than just endure it.

I consider it an honor and a privilege that you have allowed me and my team to support your efforts to be the best you can be. And I promise that we will continue to help you in any way we can.

Remember, our goal is to help you achieve your goal. That starts by helping you become focused on and excited about your opportunities to live life at a much higher level of health and happiness, but it doesn't end there. You see, I'm well aware of the fact that once you begin your Body-for-LIFE journey, you're going to have questions, and you're going to need clear-cut answers in order to move forward with confidence. Rest assured, you can count on us to be available to clarify your path to success.

You'll find answers to dozens of frequently asked questions about exercise, nutrition, supplementation, goal setting, staying focused and more right here at www.bfl-uk.com. For example, if you have questions about exercise form, you can visit the training section and not only read about how to perform the best muscle-building and fat-burning exercises, but you can also watch video exercise demonstrations, and you can listen while I explain how to exercise safely and effectively. If you're looking for guidance on how to prepare delicious protein- and carbohydrate-balanced meals, click on Authorized Recipes or Eating-for-LIFE and you'll find dozens of great menu items to choose from, as well as nutritional guidelines and the authorized foods list. And, if you have a question about supplements, you'll find plenty of clear-cut answers to help you separate fact from fiction. www.bfl-uk.com offers a rich multi-media experience in order to help you learn how to help yourself look and feel your best.

Many of the questions you'll have during your 12-week program can be clarified by re-reading your Body-for-LIFE book. As you continue on your Body-for-LIFE program, the information in the book "evolves" along with you. That is, as you learn through experience and gain a greater understanding of what the transformation is all about, the information in the book will become more and more meaningful.

In closing, I would once again like to emphasize that I consider it an honor and a pleasure to be of service to you. I hope, at least in some way, that I can make a positive difference in your life, as you have made a difference in mine. And for that, I thank you.

For LIFE,