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              (worst) 1 2 3 4 5 (best)        =Taste  =Ease of preparation  
   ALMOND JOY SHAKE  
1 serving
Mix up a chocolate Myoplex your favorite way (i.e., with or without ice). Add 1/4 teaspoon of coconut extract and 1/8 teaspoon of almond extract. Blend on high 45 seconds, and serve.

For the "Mounds version," delete the almond extract. BECAUSE SOMETIMES YOU FEEL LIKE A NUT, SOMETIMES YOU DON’T.

Submitted By: Duke Guilbeaux


   ICECREAM  
2 servings
Mix two portions of low-fat cottage cheese, two portions of frozen fruit, and some Equal sweetener (to taste) in your blender, and blend until creamy.

If you use nonfrozen fruit, you will have to freeze before eating. Try banana-strawberry, chocolate wafer-banana, strawberry-peach, or whatever flavor you’d like.

Submitted By: Janna Christoff


   CHEESECAKE  
1 serving
Mix 1 cup of lowfat cottage cheese (we prefer Flavorich) with 1/2 cup of Kellogg’s All-Bran cereal and 1 1/2 tablespoon of strawberry seedless All Fruit. Mix together and enjoy. This is an execellent way to get extra fiber in a tasty meal.

Hint: If you plan on packing this for you lunch, then keep the cottage cheese and All-Bran seperate until you are ready to eat.(If you mix them together and store them,the All-bran gets soft and this dish is not as good.)

Submitted By: Kenny Thompson


   Chocolate Cake - almost  
1 serving
Take a sugar-free fudgsicle (80 calories) and put into a bowl. Microwave on high 30-45 seconds, until it is warm chocolate. Heat 1 piece of whole wheat bread for 10-20 seconds on high in the microwave. Pour the choclate over the bread and maybe add a little Splenda if needed. Presto! Warm almost chocolate cake, that will satisfy your choclate craving. Depending on the type of bread you use, around 120-150 calories for the meal.



   FABULOUS CHEESECAKE  
1 serving
1 left over baked sweet potato
1/2 c cottage cheese
cinnamon (to taste)
splenda or other no calorie sweetener (to taste)
apple pie spice (to taste)
pinch ginger

Blend together on high (w/ a hand blender)
Eat, or chill and then eat! This tastes exactly like cheesecake.
I suppose you could also substitute canned pumpkin for the sweet potato as long as it’s just pumkin and not the pie filling. Also if you can afford the extra carbs (i can’t) you could add raisins! Yummy!
TIP: I always keep a container of blended cottage cheese on hand. It’s uses are endless. You can use it on a sanwich in leau of mayo or on top of a ww tortilla w/ tomato sauce baked up like a pizza. I could go on. My hand blender is my best friend.


Submitted By: cara corr