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              (worst) 1 2 3 4 5 (best)        =Taste  =Ease of preparation  
   GARLIC CHICKEN PESTO PASTA  
2 servings
Cut up 2 boneless skinless chicken breasts into chuncks. Spray a pan with Pam non-stick cooking spray. Sprinkle garlic powder and pepper on the Pam. Add the chicken and coat it with the garlic, pepper and pam. Cook until finished. Boil Mueller’s pesto pasta. Add the pasta to the pan with the chicken. Heat through and add Mrs dash’s garlic and herb seasoning! (don’t forget your two glasses of water:)

Submitted By: Lisa Pruitt


   # 1 Chicken Soup  
6 servings
Enjoy!! Can't believe how this turned out, so very yummy!

2 large cans of all white meat chicken
1 14-16 oz bag of frozen vegetables for veggi soup
1 small can of diced green chilies undrained
3 cups of water
2 low-sodium chicken bullion cubes
3 handfulls of spiral pasta (uncooked)
1 14 oz. can of italian diced tomatoes undrained
1 tsp. groundcumin
1 tsp. corriander
pepper to taste

Dump all in large pot, stir bringing to a boil. Reduce heat to low and simmer for 20-30 minutes before serving. This could also be made in a crock pot placed on high for 2 hours, then low for 2 hours. Enjoy!

Submitted By: Erica Marx


   Acapulco Fish  
2 servings
2 Rainbow Trout fillets (or your favorite)
1-2 Teaspoons garlic salt (depnds on your taste)
1 Teaspoon black pepper
1 Fresh jalapeno pepper sliced
1 lime or lemon sliced
cooking spray
foil

Preheat oven to 400 degrees. Rinse and pat fish.
2- spray foil with cooking spray
3- Place fish ontop of foil and season with garlic salt and pepper.
4- Top with jalapeno slices and squeeze juice of lime or lemon over the filets. Arrange lime or lemon ontop of fish.
5- Seal all edges of foil to form packet.
6- Place packet on baking sheet and bake 15-20 minutes.

To complete, make some brown rice.


Taken from allrecipes.com


Submitted By: Josephine Pfeuffer


   ***Italian Tomato Bean Soup***  
8 servings
1 Clove garlic crushed
1/2 cup chopped onion
2 cups diced carrots
1 medium diced zucchini
1 medium diced yellow squash
2 large potatoes diced
1 heaping tablespoons dried basil
1/4 teaspoon black pepper
30 ounces low sodium vegetable broth
28 ounces crushed tomatoes
2 cans cannellini (white) beans drained
2 cans red beans drained
1 pound chicken

Combine all ingredients in crockpot and stir well. Cook on low setting for at least 6 hours or until vegetables are tender.

Submitted By: Karla Berke


   Vegetable Pasta  
4 servings
pasta of choice cooked(angel hair,spagetti,etc)
6 cloves of garlic minced
2 tbls.water
1/2 onion chopped
1 zuchini chopped
1 can chopped tomatoes or fresh
1 8oz container fresh mushrooms sliced
1 lb shrimp (recommended for Body-for-LIFE
2 teaspoons italian seasonings

cook water,garlic,onions and zuchini for about
6 minutes, add the tomatoes and the mushrooms and
the italian seasonings. Cook for 10 minutes, add shrimp until they are no longer pink mix with your pasta and serve.

Submitted By: sharon bistrek