Body-for-LIFE Daily Progress Charts
PDF—Formatted Daily Progress Reports
Download this file so you can print out the pages you need to plan and record your daily progress on the Body-for-LIFE program.
    This PDF file consists of your 12-week Training-for-LIFET Schedule, the Eating-for-LIFE Method, the 20-Minute Aerobics SolutionT and the Training-for-LIFET Experience (Upper and Lower Body Workouts).

    PDF Format-Daily Progress Reports (43 kb)
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Download and install Acrobat Reader for free to view and print the PDF-Formatted Daily Progress Report Charts.


ExcelT—Formatted Daily Progress Reports
Download these files now so you can plan and record your daily progress on the Body-for-LIFE program-right from your computer.
    The Eating-for-LIFE Method
    * MS ExcelT Spreadsheet (1.07 mb)

    The Training-for-LIFET Experience
    * MS ExcelT Spreadsheet (1.20 mb)

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