| Watch,
listen, and learn as Bill Phillips coaches you, step-by-step,
through the Training-for-LIFE Experience™ exercises. |
All of these exercises are terrific for both men and women.
Just click on an image to view the video.
Please Note, Real Player is required to view these clips. If you need to you can download it for free here! |
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| CHEST
- Dumbbell Press |
CHEST
- Incline Dumbbell Press |
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CHEST - Dumbbell Flyes
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CHEST - Barbell Bench Press |
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SHOULDERS - Seated Dumbbell Press
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SHOULDERS - Standing Barbell Press |
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SHOULDERS - Dumbbell Side Raises
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SHOULDERS - Bent-Over Side Raises |
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BACK - One-Arm Dumbbell Row
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TRICEPS - Standing Dumbbell Extensions |
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TRICEPS - Lying Dumbbell Extensions
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BICEPS - Incline Dumbbell Curl |
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BICEPS - Seated Dumbbell Curl
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LEGS - Barbell Squat and Dumbbell Squat |
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LEGS - Dumbbell Lunge
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ABS - Floor Crunch |
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ABS - Twisted Floor Crunch and Bent-Knee Leg Raise
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