Crime scene investigator Peter has an unpredictable profession which makes it difficult for him to eat healthily. Giving up smoking compounded the problem as it led to an urge to eat chocolate. 40-year-old Peter, from Burnley, went on a diet and was going nowhere. 'I wasn't toned and felt like I was doing a lot of work for nothing.'
When he started the Challenge, results came quickly. 'Within a fortnight everything seemed more defined. I could see the line between my chest and my stomach. People were saying how good I looked. At the start of the Challenge, I weighed 14 stones and now I'm just under 13 and my body fat percentage is still dropping.'
Peter swapped kebabs for Myoplex shakes and saw his body fat drop from 23% to 16%. His confidence has also improved. 'I hadn't realised I had quite a low self-esteem. I don't feel that way anymore. I still get compliments!'
|
