Eating-for-LIFE Method

I have been looking at the approved food list in the book and on the website, and have been wondering if any other foods are ok too?



Why should I use supplements?

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I enjoy having a lot of variety in my meals. Do you have a recipe book, or a resource where I can find some ways to "spice" up my nutrition?



What adjustments would I need to make to the Eating-for-LIFE method as a Vegetarian?



Most people I know who follow Body-for-LIFE are looking to lose fat and gain muscle. I'm already lean. Can I use the Eating-for-LIFE method just to gain muscle size and strength?



Most people I talk to on Body-for-LIFE only drink water. What other drinks are recommended?



How can I eat six meals a day?

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What is the Free Day?

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Should I eat something before I work out-like an energy bar?

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