Training-for-LIFE ExperienceT


May I train my abdominals every day on the Body-for-LIFE program?



I'm currently training for a marathon, but I'd like to do the Body-for-LIFE training program too. How can I merge the two?



What about the warm-up and stretching aspects of the Training-for-LIFE Experience? What do you recommend?



How intense should my workouts be?

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Is exercise alone enough to transform my body?

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Will I gain more muscle if I exercise more?

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How do I keep up with these workouts while I'm traveling?

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