50-year-old Robert from Paisley was frustrated with conflicting information about diet and exercise. 'I didn't seem to be getting anywhere with my training,' he says. Robert had developed bad habits after separating from his wife. 'I started drinking and smoking and felt like I had to do something. I knew the Challenge would work. I was doing nothing constructive beforehand and it made me feel much better.'
Since completing the Challenge, Robert has lost 23lbs and his body fat has dropped from 24% to 18%. Even his posture has improved. 'I don't slouch now. I walk about with my shoulders back and can wear tight clothing without any unsightly bulges.'
Most importantly, he has improved other areas of his life too. 'I've got a totally new outlook,' he says. 'When I split with my wife I wondered what life was all about, but now I'm just happy.'
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